This class offers muscular and core strength, flexibility, coordination, balance, better posture and relief from pain associated with physical imbalances such as back pain. Helps build strong bones and muscles of the core, strong back, toned buttocks and thighs. We combine classical Pilates with Functional Pilates
A high energy, no impact exercise class that combines barre work, reformer and lightweights with continual fat burning motions. An effective workout with the benefits of Barre and Reformer exercises all in one!