The Programs

Body By Paolo Pilates in Encino

Body By Paolo offers 3 different Pilates programs to suit different fitness levels and needs. Each program was created by Paolo Luissi himself, and features NEW EXERCISES every week.

 

PILATES REFORMER

IMG_6628This class offers muscular and core strength, flexibility, coordination, balance, better posture and relief from pain associated with physical imbalances such as back pain. Helps build strong bones and muscles of the core, strong back, toned buttocks and thighs. We combine classical Pilates with Functional Pilates

 

BARRE 

A high energy, no impact exercise class that combines barre work, reformer and lightweights with continual fat burning motions. An effective workout with the benefits of Barre and Reformer exercises all in one!

20160426_175524

 

 

 

 

 

XTREME 

XtremeA high energy class that combines barre work, incline/decline reformer, weights, bands, stability ball, trampolines for a complete cardio and muscle sculpting workout.